486: Rock Your Heels & Reclaim Your Health: Sacred Spaces and Anti-Aging Secrets with Sarah Wright & Hannah Went

Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine feminity, anti-aging, or cutting-edge health science, there's something for you in this episode! First up, I sat down with one of our amazing Food Heals listeners, Sarah Wright. Sarah is all about helping women reconnect with their inner power through movement and space design. In our conversation, we dive into topics like: Embracing divine feminine energy Creating sacred spaces that feel like home How dancing in high heels can boost your confidence in all areas of life Sarah is a powerhouse of inspiration, and her approach to self-empowerment will leave you feeling uplifted and ready to take on the world! You can learn more about her at sacredspaces.vip. Next, I’m chatting with the brilliant Hannah Went, a longevity expert who’s passionate about cutting-edge technologies that help us live healthier, longer lives. We discussed everything from: Anti-aging strategies How to determine your biological age Epigenetics and DNA methylation The science behind how our bodies can turn cancer genes on and off Hannah is a wealth of knowledge, and her insights are sure to get you thinking about your health in a whole new way. Want to dive deeper into her work? Head to trudiagnostic.com and use code FOODHEALS to save 10% on your order! So, whether you're looking to boost your confidence through divine feminine energy or unlock the secrets to longevity, this episode has something for everyone.    Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.