466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World
21 Oct 2025
• 34 min
• EN
Dr. Greg Hammer is a retired Stanford professor and mindfulness expert who authored the book, "A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment." Learn more at https://greghammermd.com
From "The Optimal Life"
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