465: Why You Keep Getting Triggered

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.  I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness. In this episode, I cover: Understanding what emotional triggers are and how they show up A personal story about navigating a triggering moment An emotional breakthrough and steps toward healing Resources from this Episode: The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant