146 {Ali Flynn} How to navigate adversity in 2025

If you’d like to do more work on resilience check out our course here.   Can you believe we have made it to the end of 2024? I know the past year has been a big one for many of us, myself included, so before we hit 2025 I thought I’d jump on here to give a few tools, strategies and tips for how to can approach adversity and nurture resilience.   In this episode I share:   -      Keyy strategies that I use when adversity hits -      Why you should ‘clear the deck’ when adversity hits -      The importance of figuring out what you can and cannot control -      How to work out how to measure what's happening in this moment of adversity -      Why number scaling your adversity can help -      The negative narrative in your head and how to combat it -      The importance of being compassionate with yourself -      The storm analogy I use for understanding adversity -      An activity you can do with me to help   Key Quotes   “I choose to let go of what I can’t control.” “When you can measure it you can manage it.”     You can get involved with the podcast online   On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus If you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.com   If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au   For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au @trialtitudeperformance       Hosted on Acast. See acast.com/privacy for more information.