Challenges That Change Us
Discover the transformative power of resilience and personal growth in "Challenges That Change Us," a captivating podcast hosted by Ali Flynn. Join Ali as she engages in heartfelt conversations with individuals who have triumphed over adversity or possess invaluable expertise in navigating life's obstacles. Dive into their captivating journeys, delving into both the peaks and valleys of their experiences. Through these gripping narratives, guests impart profound insights and invaluable lessons learned along their transformative paths. Whether seeking motivation or a fresh perspective, "Challenges That Change Us" provides the ultimate source of inspiration for all who tune in. Hosted on Acast. See acast.com/privacy for more information.
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Trigger warning: Suicide, addiction Todays guest is someone who truly embodies resilience. Alexa Towersey is an internationally published celebrity trainer, sports cover model, motivational and mental health speaker with over 16 years experience in the health & fitness industry. Born into a military family, her journey
Trigger warning: This episode discusses eating disorders Eating disorders are something we are still coming to understand as a society, and one of the things many of us don’t realise is that they can really affect anyone. Even an athlete, who has to be healthy to compete can find themselves with a disordered style of e
Trigger warning: this episode discusses the topic of suicide Muscular Dystrophy is something that has really only started to become more commonly known in the past decade or so. But even now most people might have a rough general idea of it, but not actually know the details of just how varied and complicated it can be
If you’ve been a long time listener of this podcast you’ll know the advocating for awareness around POTS is something very close to my heart. Postural orthostatic tachycardia syndrome can be absolutely debilitating, and that’s not taking into account how many years it can take for someone to actually get a diagnosis. A
We’ve spoken before about what happens when High Performers push themselves so hard that they break down. But what happens when the physical break down symptoms occur, but you don’t realise it is because of your anxiety and mind? That’s the position Georgie Dent found herself in when her anxiety and stress sent her int
Trigger warning: this episode discusses suicide and family violence. If you feel you need someone to talk to, call lifeline on 13 11 14. By now you know how I feel about Family Violence. This is something we need to eradicate completely. The effects of family violence on survivors can reach through decades of life and