457: Sympathetic vs Parasympathetic: The Nervous System Battle in Your Body with Sachin Patel

What if the free solution to your stress, anxiety, and increased cortisol has been right under your nose this whole time?  Most women in midlife accept stress, poor sleep, and declining energy as inevitable parts of aging. But what if I told you that something you do 23,000 times a day—without thinking about it—holds the free key to transforming your nervous system, improving your sleep, extending your life, and even preventing dental problems? Metabolic health expert Sachin Patel reveals the shocking connection between how you breathe and virtually every other aspect of your health. You'll discover why 66% of people are sabotaging their sleep every single night, how mouth breathing is the #1 cause of cavities (not sugar!), and the simple technique that can shift you from chronic stress to deep relaxation in just minutes. Sachin shares the fascinating science behind breath as the "steering wheel of your nervous system" and teaches practical techniques you can use immediately to read other people's stress levels, calm your own anxiety, and optimize your recovery. We dive deep into the sympathetic versus parasympathetic nervous system, the hidden epidemic of mouth breathing, and why your ancestors had perfect teeth without ever seeing a dentist. If you've been struggling with anxiety, poor sleep, or feeling stuck in survival mode, this conversation will give you the tools to literally breathe your way to better health. Get ready to discover the most powerful (and free) tool you already own for transforming your midlife wellness journey.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Sachin Patel:  https://www.instagram.com/thesachinpatel  http://breathworkwithsachin.com.com   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! AEGIS: Go to  https://Aegisformulas.com and use code NatalieJill to get 10% off your next order LEELA QUANTUM: Get 10% off your first Leela order with the code NatalieJill at checkout at https://midlifeconversations.com/leela   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.