#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)

Snippet of wisdom 65. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today"s snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background. It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis. Learn why it"s crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day. I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper! ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: Listen to the full conversation with Cristina Leira in episode #350: https://bit.ly/pdm_350  ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.