#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)

Snippet of wisdom 65. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today"s snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background. It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis. Learn why it"s crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day. I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper! ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: Listen to the full conversation with Cristina Leira in episode #350: https://bit.ly/pdm_350  ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Support the show Personal development inspiration, insights, and actions to implement for living with purpose. Join our free community "Mastery Seekers Tribe": https://masteryseekerstribe.com