#446 How to free yourself from negative emotional patterns and transform emotional trauma to empowerment, with Rebeccah Silence.

How can we transform our emotional trauma into a source of empowerment and inner freedom? Join us as we welcome Rebeccah Silence, an award-winning author and coach, as she shares her remarkable journey from a challenging upbringing in an abusive, alcoholic home to becoming a leader in emotional healing and family transformation. Rebeccah"s story is one of resilience and empowerment as she navigated cycles of trauma and ultimately shifted her focus from achievement to true alignment with her spirit and purpose.  Listen as we explore the intricacies of emotional healing and how it can help us break negative patterns in our lives. Rebeccah introduces us to the concept of "Attraction 101", where unresolved emotional issues attract similar situations, and emphasises the importance of focusing on one core issue at a time. By understanding and navigating the five core emotions - anger, fear, grief, joy and excitement - we can aim for a balanced emotional state that embraces our humanity. In this transformative discussion, Rebeccah also shares her personal experience of overcoming trauma and illness by aligning her heart, body and mind. This alignment leads not only to physical healing, but also to spiritual connection and guidance. Embracing one"s inner power and brilliance without fear is a key theme, with a heartfelt reminder to be mindful of each other"s hearts and a recommendation to access resources such as an Emotional Survival Kit for further personal growth and understanding.  ˚ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 02:02 - Healing as Freedom 15:30 - Mastering Emotional Healing and Triggers 28:22 - Transformation Through Emotional Healing 32:39 - Embracing Your Inner Power ˚ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 "Never be afraid of your power. You are brilliant and you are divine, and your light and love will change the world. Your only job is to be all the way you." ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Rebeccah"s website: https://www.rebeccahsilence.com/ ˚ 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧 I am Agi Keramidas, a mentor, podcaster, and knowledge broker. My mission is to inspire you to take action towards a purposeful and fulfilling life. Join Mastery Seekers Tribe, our free community: https://masteryseekerstribe.com ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth. To support the show, click here.