#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Eight Sleep: https://eightsleep.com/lex to get $350 off - LMNT: https://drinkLMNT.com/lex to get free sample pack - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - Shopify: https://shopify.com/lex to get $1 per month trial - NetSuite: http://netsuite.com/lex to get free product tour - BetterHelp: https://betterhelp.com/lex to get 10% off Transcript: https://lexfridman.com/andrew-huberman-5-transcript EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Andrew's Instagram: https://instagram.com/hubermanlab Andrew's Website: https://hubermanlab.com Andrew's X: https://x.com/hubermanlab Andrew's book on Amazon: https://amzn.to/3RNSIQN Andrew's book: https://hubermanlab.com/protocols-book PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (10:24) - Quitting and evolving (17:22) - How to focus and think deeply (19:56) - Cannabis drama (30:08) - Jungian shadow (40:35) - Supplements (43:38) - Nicotine (48:01) - Caffeine (49:48) - Math gaffe (1:06:50) - 2024 presidential elections (1:13:47) - Great white sharks (1:22:32) - Ayahuasca & psychedelics (1:37:33) - Relationships (1:45:08) - Productivity (1:53:58) - Friendship