#42- Navigate Stress and Burnout with Practical Tips for Entrepreneurs - Vivian Kvam

In this candid and insightful episode, we tackle the pervasive issues of stress and burnout that often accompany the entrepreneurial journey. Drawing from personal experiences and real stories, Vivian delves into many entrepreneurs' challenges, emphasizing the importance of recognizing and addressing burnout before it becomes overwhelming. With a touch of humor and wisdom, Vivian explores practical strategies to navigate the often tumultuous waters of entrepreneurship. From identifying warning signs to implementing effective self-care practices, this episode is a roadmap for entrepreneurs seeking joy and well-being. Vivian shares six invaluable tips to manage stress, including the power of the "buddy system" — seeking support from trusted friends, mentors, or partners. You are invited to join the conversation by sharing your own self-care strategies on our social pages.  So, grab your favorite beverage, settle in, and let's chat about navigating the hustle without feeling like a crispy, burnt marshmallow! If you love this show, please leave us a review. Go to RateThisPodcast.com/ridingtandem and follow the simple instructions. Reach out! Send your feedback and comments. What would you like to hear about on this podcast? Email me at ridingtandem@thetandemworks.com  Unpacking this episode min by min:  00:01:34 - Recognizing Signs of Burnout 00:06:45 - Stress and Burnout: The B Word 00:13:50 - Tip 1: Use the Buddy System 00:14:06 - Seeking Support and Validation 00:14:25 - Use the Buddy System 00:15:33 - Take Short Breaks and Shake That Booty 00:17:39 - Unplug and Recharge 00:22:27 - You Don't Have to Do It Alone 00:24:20 - Celebrate Your Wins 00:28:05 - Importance of Self-Care and Stress Management 00:29:10 - Engaging with the Audience 00:29:33 - What's your favorite self-care tips?   Related Episodes: #38 Turn your hobby into a business and still love it - Jeffrey Tadlock #32 The Multi-Passionate Entrepreneur: Julie Wyssman's Secrets to Running Multiple Businesses Vivian Kvam:LinkedIn - https://www.linkedin.com/in/viviankvam/Email Vivian - vkvam@thetandemworks.com  Tandem Works Team:Facebook - https://www.facebook.com/TandemWorksTeamInstagram - https://www.instagram.com/thetandemworks/Email the team: RidingTandem@thetandemworks.com  FREE RESOURCES  Shop Our Favorite Tools and Things here https://thetandemworks.com/our-favorite-things Receive the latest news, encouragement and inspiration from Vivian to your inbox by signing up here https://thetandemworks.com/newsletter-sign-up Riding Tandem with Vivian Kvam A podcast from Tandem Works Email the team: RidingTandem@thetandemworks.com