418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality." We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor! 00:01:08 - Meet Dr. Juliana Hauser 00:01:57 - Defining Holistic Sexuality 00:05:26 - The Importance of Agency 00:06:49 - Women’s Identity and Agency 00:10:16 - The Role of Sensuality 00:12:25 - Navigating Sexuality in Midlife 00:16:55 - Body Compassion and Change 00:19:36 - Communicating About Body Changes 00:22:09 - Breaking Out of Sexual Ruts 00:25:31 - The Four Quadrant Exercise 00:30:07 - Lubrication ...and Humor 🌟 Guest: @drjulianahauser 📝 Show notes: www.onairella.com/418-holistic-sexuality NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com <a href="https://www.linkedin.com/in/lucas-averett/" rel="noopener noreferrer"...