409. Healing from the Inside Out: Lifestyle, Longevity, and Skin Health

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, the limitations of the illness model in medicine, and the role of nutrition and lifestyle in optimizing health. The discussion also covers the significance of sunscreen and the power of positivity in healing. Guest Bio: Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries. Takeaways:Dr. Paul specializes in skin health and cancer.Super aging refers to living longer while maintaining health.Genetic profiling can personalize health recommendations.Skin reflects overall health and well-being.A little sun exposure is beneficial for health.Mineral sunscreens are preferred over chemical ones.Positivity can enhance healing and health outcomes.Lifestyle choices significantly impact genetic expression.The illness model of medicine often overlooks wellness.Taking charge of health is essential for longevity. Connect with Dr. Sharad: Book: https://www.simonandschuster.com/books/Biohacking-Your-Genes/Sharad-P-Paul/9781582709581 Website: https://skininyourgameblog.drsharadpaul.com/ Facebook: https://www.facebook.com/drsharadpaul TikTok: https://www.tiktok.com/@skininyourgame YouTube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg Instagram: https://www.instagram.com/skininyourgame/ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata