Happiness Solved
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
Show episodes
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Gina Iacovone,. 35 year career with BJ’s Wholesale Club, a member centric retailer, as the Senior VP of Field Operations. Lead the expansion of the brand into the SE corridor of the US focusing on growing market share through a foundation of oper
390. Beyond Sleep: Discovering the 7 Essential Types of Rest with Dr. Saundra Dalton-Smith
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSN
Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata explores the profound concept of self-love, emphasizing its critical role in personal well-being and healthy relationships. She shares her personal journey, defining self-love as a deep appreciation and acceptance of oneself. Sandee discusses
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kim Rogne. Kim Rogne is a speaker, executive business coach, investor, and #1 bestselling author. Kim spent 25 years in real estate sales, brokerage management, and recruiting in southeast Wisconsin Kim has worked with more than a thousand busine
387. The Intersection of Chronic Illness and Emotional Wellness: Lessons from Danielle Pashko
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Danielle Pashko. Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long
386. Discipline, Consistency, and Why Most Resolutions Fail: A Guide to Sticking with Your Goals
Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata discusses the common struggle of maintaining New Year's resolutions and the reasons why many people abandon their goals. She emphasizes the importance of understanding the underlying reasons for this behavior, such as lack of planning, discomf
