Happiness Solved
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
Show episodes
401. Nutrition, Inflammation & Mental Health: A Conversation with Dr. Traci McCarthy
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Traci McCarthy. In this conversation, Dr. Tracy McCarthy shares her journey from traditional psychiatry to functional medicine, emphasizing the importance of nutrition and gut health in mental well-being. She discusses the limitations of conv
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marjean Holden. In this engaging conversation, Marjean Holden shares her journey from a successful acting career to becoming a transformational trainer and speaker. She discusses her experiences in the film industry, her transition to training, a
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Chelsea Shields. In this conversation, Sandee Sgarlata interviews Chelsea, the Wellness Manager of E + Rose, discussing the importance of nutrition, mindfulness, and community in promoting wellness. Chelsea shares her journey from yoga management
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ellen Chute. In this conversation, Sandee Sgarlata and Ellen Chute explore the themes of personal growth, family dynamics, and the importance of self-compassion. Ellen shares her journey from feeling inadequate to embracing her wisdom and experie
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. In this engaging conversation, Sandee Sgarlata and Louise Digby discuss the challenges women face during midlife, particularly around weight loss and hormonal changes. Louise, a registered nutritional therapist, shares insights on t
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eddie Wilson. In this conversation, Sandee Sgarlata interviews Eddie Wilson, a successful entrepreneur who has managed numerous companies and is known for his leadership skills. They discuss the importance of mindset in achieving success, the shi
