Happiness Solved
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders
Show episodes
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christopher Hadnagy. Christopher Hadnagy is the Founder and CEO of Social-Engineer, LLC, and the Innocent Lives Foundation, bringing 19 years of experience in information security. A pioneering figure in social engineering, he created the first s
380. Breaking the Generational Cycle: Reclaim Your Power and Rewrite Your Story with Judy Wilkins Smith
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Judy Wilkins Smith. Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18
379. Unlocking The Reinvention Formula: Craig Siegel on Mindset, Purpose, and Possibility
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Craig Siegel. Craig Siegel is a value-based Keynote Speaker, Performance Coach, Entrepreneur, Online brand exploder, Master Elevator, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rhonda Crabtree. Rhonda Crabtree is one of the top Family and Divorce Attorneys in the country who is based just outside of Nashville, TN. She has over 20 years practicing law and prior to having her own practise she worked in the mental health s
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. John Terry. A three-time martial arts Hall of Fame inductee, John brings years of black belt experience to helping people, young and old, discover and develop the “Black Belt Leader Within” and lead themselves with Black Belt Excellence. The
In this conversation, Sandee Sgarlata reflects on the challenges of 2024 and shares insights on personal development. She discusses common myths that hinder growth, emphasizing the importance of resilience, self-awareness, and finding one's unique path to success. Sandee encourages listeners to manage negative thoughts
