4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)

Have a question? Click here.  In this episode, I"ll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes.   Key Topics Covered:Why Fiber Matters in Perimenopause/Menopause Effect of Dietary Fiber Intake on Lipoprotein Cholesterol Levels Fiber"s RolesHow Fiber Helps When Estrogen Levels Decline Gut Microbiome Health Blood Sugar & A1C SupportGetting More Fiber in TipsSupplementation Discussion  Episodes Discussed: Protein Series - Beginning with Part 1 The Wellness Industry has Lost Its Mind with Michael Ulloa How to Have a Healthy Gut Microbiome with Dr. Richard Harris How to eat more fiber without eating your weight in vegetables 5 Things to Know Before You Take Supplements My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell