4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause

Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fascinating research on how sleep impacts cognitive health, the effects of circadian rhythm disruptions, and practical tips to align your daily routines with your body’s natural clock. Small changes during the day can lead to big improvements at night and boost your overall well-being. Remember, as Dr. Mindy says, ‘It’s what you do during the day that matters for a good night’s sleep.’ To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep298 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.