4 Simple Breathing Fixes That Could Save Your Life with James Nestor

4 Simple Breathing Fixes That Could Save Your Life with James Nestor James Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance. In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact of proper breathing on stress, athletic performance, sleep quality, and overall well-being. James dives into the top four techniques to fix your breathing, including nasal breathing, the use of tape for nasal training, starting an elimination diet, and practicing breathing exercises like Viloma Pranayama and the Wim Hof Method. He also discusses the alarming statistics about respiratory issues, such as three out of the top ten killers being respiratory-oriented, and more than 50% of kids breathing through their mouths at night. James emphasizes the importance of addressing these issues early and provides practical advice for parents to help their children develop healthy breathing habits. Don"t miss this episode if you want to unlock your full potential by mastering your breath and learn simple yet powerful techniques to improve your respiratory health. This episode was proudly sponsored by NZ Mortgages. You can contact them here - NZ Mortgages. You can learn more about James Nestor and his work here - James Nestor Get your copy of "Breath" on Amazon here - Breath on Amazon Follow James Nestor on LinkedIn here - https://www.linkedin.com/in/mrjamesnestor/ ----- Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message Support the show