391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock

Hailey helps women 35+ get in the best shape of their lives. We're talking:Overcoming gym intimidation - how to start a workout when you don't know what you're doingThe final word on Zone 2 exercise for womenSlow and sustainable weight loss for womenWhy consistency is more important than New Year's resolutionsGrab Hailey's free 12-week "learn to lift" course This episode is brought to you by Cozy Earth - code ELLA saves you 40%! 🌟 Guest: @HaileyHappensFitness 📝 Show notes: www.onairella.com/post/sustainable-weight-loss 🎧 Related episode: ▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause -------------------------------- 🛍️ PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202)...