389. Love Starts Within: Cultivating Self-Love This Valentine’s Day

Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata explores the profound concept of self-love, emphasizing its critical role in personal well-being and healthy relationships. She shares her personal journey, defining self-love as a deep appreciation and acceptance of oneself. Sandee discusses the importance of recognizing signs of low self-love, such as negative self-talk and seeking validation from others. She provides practical steps to cultivate self-love, including setting boundaries, practicing self-compassion, and embracing one's unique qualities. Ultimately, Sandee highlights how self-love can transform relationships by fostering deeper connections and healthier dynamics. TakeawaysSelf-love is essential for attracting love from others.Change must come from within; you can only control your actions.Self-love involves setting healthy boundaries and prioritizing well-being.Negative self-talk is a sign that self-love needs attention.Self-love is not selfish; it allows you to care for others better.Recognizing signs of low self-love is the first step to improvement.Practicing self-compassion can help break negative thought patterns.Celebrating your unique qualities reinforces self-love.Forgiveness is a crucial aspect of self-love and personal growth.Self-love transforms relationships by fostering authentic connections. Connect with Sandee:  Website: www.sandeesgarlata.com  Podcast: www.happinesssolved.com  Facebook: www.facebook.com/coachsandeesgarlata  Twitter: www.twitter.com/sandeesgarlata  Instagram: www.instagram.com/coachsandeesgarlata