387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop

You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including: 00:02:22 - Why women 35+ need to prioritize sleep 00:03:28 - Melatonin and other hormones disruption 00:09:10 - Finding your ideal bedtime 00:11:01 - Gender differences in sleep needs 00:14:06 - Alcohol's effect on sleep and recovery 00:16:16 - Understanding Heart Rate Variability (HRV) 00:21:05 - Late Workouts and sleep 00:23:09 - Aligning with natural rhythms and natural light 00:25:39 - Creatine and recovery, sleep and brain health 00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality 00:32:02 - The benefits of sex for sleep 00:35:49 - Hot showers and red light therapy ...do they help? 🌟 Guest: Kristen Holmes, WHOOP 🎁 $40 off WHOOP from Kristen! No code needed. 📝 Show notes: www.onairella.com/387-sleep-performance-hormones 🎧 Related episodes: ▶️ 244: "How to get the best sleep of your life - Shawn Stevenson" ▶️ 270: "The effects of blue light on our health and performance" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer"...