383. You Need These Holistic Healing Strategies Through Faith and Neuroscience with Heather Shriver Burns

Faith and Neuroscience: A Holistic Approach to Living with Intention Faith and neuroscience together form a robust framework for navigating life’s challenges with clarity and purpose. In a world obsessed with speed and constant motion, we often race through life without noticing what’s really happening inside ourselves. But lasting growth doesn’t come through hustle—it begins when we slow down, become aware, and invite God into the process. Through honest reflection and emotional awareness, we create space for real, Kingdom-aligned transformation. Where Faith and Neuroscience Meet Faith and neuroscience don’t compete—they complement each other. Neuroscience reveals how the brain functions, while faith offers a spiritual framework for renewal. Science reveals the process; Scripture defines the purpose. Together, they remind us that God designed us with intention, both biologically and spiritually. When we understand our thought patterns, emotions, and habits, we can align them more closely with God’s truth. As Scripture says, “You are known by your fruit.” This level of awareness helps us evaluate not just our actions but the outcomes they produce—peace or burnout, connection or isolation, growth or stagnation. The Power of Pause: Slowing Down to See Clearly Speed often blocks transformation. We rush from one task to the next and drift off course without even realizing it. When we don’t slow down, we miss the opportunity to check in with ourselves and with God. But pausing isn’t a weakness—it’s wisdom. Stillness creates the space for clarity, and clarity opens the door to lasting change. The “S” in the STEM model (which explores the interaction between thoughts, emotions, and behaviors) stands for “Seen”—what others and we ourselves can observe. But what’s visible only scratches the surface. True growth requires digging deeper—examining our motivations, fears, and deeply held beliefs. Awareness is the First Step to Change Healing starts with honesty. We can’t change what we refuse to acknowledge. That’s why honesty is kindness—even when it feels uncomfortable. Naming what’s real—your stress, frustration, sadness, or confusion—opens the door to healing and wholeness. About Heather Shriver Burns Heather is a former classroom teacher, turned corporate executive, and now entrepreneur. After building multiple 6-, 7-, and 8-figure businesses, she realized something was missing—she was successful by the world's standards, but she was stressed out. She knew God didn't give her an assignment to stress her out. So she redefined success with God and has been building her business with peace and purpose. Now, she helps ambitious Christian women stop striving for success and start seeking God’s guidance to co-labor with Him in every area of life. Website for Heather Shriver Burns Additional Resources Download the free eBook: A Guide for Alleviating Anxiety by Developing Health Habits for a Healthy Mind Identity in Christ  Depending on your faith Access all links and full show notes