134 {Desiree Stanley} How running taught me to overcome challenges

What exactly does it take to go from not being able to run to the end of your block, to running ultr marathons? Desiree Stanley is the host of the Pockets of Knowledge podcast, and she discovered exactly what it would take to go from a non-runner to completing multiple ultramarathons in her 40s/. Desiree's entrepreneurial spirit drives her various ventures, showcasing adaptability and commitment to turning ideas into reality. As a digital creator and Amazon Influencer, she crafts engaging narratives that invite followers into her world. Her shopping adventures are not just about acquiring items but celebrating the joy of discovery and well-crafted deals. Through her dynamic journey, Desiree's experiences embody resilience, creativity, and an unyielding pursuit of a life rich in passion, purpose, growth, and discovery in the chapters yet to unfold. In this episode she shares: -      What motivated her to begin began running at the age of 40 -      How she overcame her dislike of running -      Her running progression. -      The importance of setting small, achievable goals and gradually building up to larger ones. -      Why each race distance was a new challenge -      The important mindset tools that running taught her -      The value of shared experiences and encouragement during tough training sessions. -      How the discipline, grit, and problem-solving skills she developed through running translated to other areas of her life. Key Quotes   "I ran my first 5K in 2011, my first 10K in 2012, a half marathon in 2013, and my first full marathon in 2016." “I couldn’t even run from my front door to the end of the block without being winded.” “Just because it’s hard, doesn’t mean it’s impossible. It may take longer than we think it’s going to take... but it happened ultimately. So it was hard, it was achievable, it wasn’t impossible.” More about Desiree Follow her on Instagram or listen to her podcast You can get involved with the podcast online   On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus If you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.com   If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au   For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au @trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.