#338: How To Boost Testosterone Naturally | Dr. Rena Malik

Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center.  Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine. She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers. In this episode we cover: - Ways to boost testosterone naturally, and its broad impacts on health and vitality. - Common myths around sexual phenomena, clarifying their normalcy and health implications. - The role of health literacy and its importance in post-surgical care and overall health outcomes. - Causes of sexual dysfunction, both psychological and physiological factors affecting men and women. - Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips. Sponsors for this episode: Bon Charge- Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11 Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Connect with Dr. Rena Malik: Instagram: instagram.com/renamalikmd YouTube: https://www.youtube.com/@RenaMalikMD (00:00) Preview and Introduction (01:51) Dr. Rena Malik’s Background (05:54) Debunking Sexual Health Myths (09:49) Impact of Testosterone on Men and Women (13:19) Testosterone Deficiency Epidemic: Causes and Solutions (16:15) How To Boost Testosterone (21:56) Stigmas Around Sexual Arousal  (25:52) Does Size Really Matter? (28:27) Addressing Sexual Dysfunction In Men and Women (31:15) Root Causes for Low Sexual Desire  (36:43) How To Improve Sexual Relationships (37:58) Link bw Ejaculation and Prostate Cancer (40:35) Dr. Rena Malik’s Tips for Better Sexual Health The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.