324: How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere

In this episode, health and science journalist Max Lugavere joins the show to discuss the state of the wellness industry, the influence of processed foods, and the importance of taking control of our own health. As the bestselling author of the Genius trilogy and host of The Genius Life podcast, Max shares insights from his research, his experience speaking at a Senate roundtable, and how he navigates the ever-changing world of health advice.   Topics Discussed:The mission behind Max’s work and his latest documentary  The current wellness landscape and its challenges  The role of government and food subsidies in public health  How processed foods are shaping the rise in chronic disease  The cost of healthy eating and strategies for eating well on a budget  The influence of social media on health advice—who to trust and who to question  High-protein diets and their role in optimal nutrition  A day in the life of Max and how he structures his own health routine   Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. Timestamps: 00:00:00 - Introduction00:02:21 - Documentary and mission00:04:20 - The current wellness landscape00:07:52 - Senate roundtable00:13:47 - Corrupting consumption00:17:42 - Goals of the Senate roundtable00:21:28 - Taking ownership of health00:24:24 - Motherhood and children’s nutrition00:28:05 - Subsidized processed foods00:29:47 - Eating healthy on a budget00:33:48 - The cost of healthy food00:36:05 - Health trends00:39:22 - Obesity and chronic disease00:40:42 - Career and social media changes00:46:56 - Trusting sources on social media00:52:47 - A day in the life of Max00:58:38 - Environmental orthorexia01:00:01 - High-protein diets01:03:47 - Meal prep Show Links:Be a Genius in the Kitchen with Max LugavereOptimizing Sleep, Nutrition, and Exercise with Max LugavereTop Nutrition Expert Reveals What to Eat When Pregnant Check Out MaxWebsiteBooksPodcastInstagram Check Out Kelly:<a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener...