322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race

Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto Hurdle this week. We're catching up, sharing some laughs, and going in-depth on everything you may need to know if you want to run a marathon. Whether you're a beginner or a veteran, this episode is packed with best-practice tips for everything from fueling to recovery; execution to navigating pre-race jitters. MENTIONED IN THIS EPISODE Every Women's Marathon SOCIAL @des_linden ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message⁠ or send an email to hello@hurdle.us to ask me a question, and it could be featured in an upcoming episode!⁠