(320) Morning Routine: Set Your Day Up for Success!

(320) Morning Routine: Set Your Day Up for Success!   In this episode, we explore how to craft your ideal morning routine to enhance your performance and set a positive tone for the day. We break down the essential elements that can help you start your day with clarity, focus, and energy.   SUBSCRIBE ▶️ Subscribe to the channel: YouTube.com/@thefocusbee 🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/    CHAPTERS00:00:00 - Introduction to the importance of a morning routine00:01:11 - Element 1: Silence and Meditation00:02:13 - Element 2: Movement and Exercise00:03:11 - Element 3: Cold Showers00:04:14 - The benefits of cold showers and alternatives00:05:15 - Optional: Creativity through Reading or Morning Pages00:06:21 - Element 4: Planning Your Day00:07:27 - Creating an abridged version of your routine00:08:35 - Personalizing your morning routine00:09:28 - Call to action and closing remarks RESOURCES The Artist Way, Julia Cameron COURSES 🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus   CONNECT 📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus 💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/  ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/ 📝 BLOG →  https://thefocusbee.substack.com/ 🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ ABOUT   💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.  🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!