The Focus Bee Show

(335) How To Become Invicible: The Ultimate Resilience ToolKit In this episode, we dive into what it truly means to be invincible by breaking down three common myths about resilience and revealing four essential pillars that help you bounce back from challenges.  I share personal experiences of navigating setbacks as a

(334) How To Beat Your 9 Saboteurs In this solo podcast episode, we explore ‘Shirzad Chamine’s Positive Intelligence framework’, detailing the “nine saboteurs”: overused strengths that undermine fulfillment and success.  Each saboteur, from the Avoider to the Victim, is explained with practical tips for overcoming thei

(333) The Real Power of Letting Go  In this episode, we explore the transformative practice of “letting go,” inspired by David Hawkins’ book “Letting Go”. We explain how unprocessed emotions accumulate as energy in the body, impacting well-being, and share a simple technique for noticing, accepting, and releasing emoti

(332) Why Motivation AND Discipline are not enough: Thought – Action Diffusion Theory In this episode, I share how to use thought-action diffusion to boost motivation ✨ What’s Inside This Episode: 🎙️ 00:01 – Introduction to Motivation & Episode Overview  ⚖️ 01:00 – The Pain-Pleasure Principle & Intrinsic Motivation  ?

(328) Aslak De Silva: The Blackbelt in Leadership for CEOs  In this podcast episode, a seasoned business leader and martial arts practitioner shares how principles from martial arts—such as discipline, presence, and resilience—translate into effective leadership. Through personal stories, he discusses the importance of

(330) The Productivity Illusion: The ONE thing missing from all productivity advice In this episode, I share the one productivity aspect that is always missing in all productivity content.  ✨ What’s Inside This Episode: 🎭 00:02 – The Illusion of Productivity 🧩 01:05 – The Missing Piece: The "What" 🔁 02:09 – No Magic