The Focus Bee Show
Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com
Show episodes
(337) How To Build Unshakable Confidence In this episode, we debunk the myth that confidence is innate. We explain that true confidence is built through consistent, small actions and self-trust, not quick fixes or affirmations. By sharing personal stories, we illustrate how stepping outside your comfort zone, tracking
(336) Oliver Burkeman: Mastering Time and Living Fully with The Secret of Embracing Finitude
(336) Oliver Burkeman: How To Live Fully, with 4000 Weeks and Meditation for Mortals In this podcast episode, Oliver Burkeman joins to discuss themes from his books Four Thousand Weeks and Meditation for Mortals. Together, we dive into how embracing human limitations, trusting intuition, and practicing self-compassion
(335) How To Become Invicible: The Ultimate Resilience ToolKit In this episode, we dive into what it truly means to be invincible by breaking down three common myths about resilience and revealing four essential pillars that help you bounce back from challenges. I share personal experiences of navigating setbacks as a
(334) How To Beat Your 9 Saboteurs In this solo podcast episode, we explore ‘Shirzad Chamine’s Positive Intelligence framework’, detailing the “nine saboteurs”: overused strengths that undermine fulfillment and success. Each saboteur, from the Avoider to the Victim, is explained with practical tips for overcoming thei
(333) The Real Power of Letting Go In this episode, we explore the transformative practice of “letting go,” inspired by David Hawkins’ book “Letting Go”. We explain how unprocessed emotions accumulate as energy in the body, impacting well-being, and share a simple technique for noticing, accepting, and releasing emoti
(332) Why Motivation AND Discipline are not enough: Thought – Action Diffusion Theory In this episode, I share how to use thought-action diffusion to boost motivation ✨ What’s Inside This Episode: 🎙️ 00:01 – Introduction to Motivation & Episode Overview ⚖️ 01:00 – The Pain-Pleasure Principle & Intrinsic Motivation ?