The Focus Bee Show

(311) The 7 Best Strategies to Reduce Stress and Overwhelm for Business Leaders  In this episode, we share seven actionable tips to help you reduce feelings of overwhelm and stress, allowing you to feel calmer and more centered in both your life and work.     SUBSCRIBE ▶️ Subscribe to the channel: YouTube.com/@thefocus

(310) Real Happiness vs Fake Happiness – What’s The Difference?   In this episode, we explore the distinction between real happiness and fake happiness, discussing how societal perceptions of joy often lead us to chase fleeting excitement rather than lasting contentment. We delve into the roles of dopamine and serotoni

(309) Does Meditation Improve Your Focus?   In this podcast episode, we explore the benefits of meditation, and its role in enhancing focus and attention. This episode covers the neuroscience of meditation, and how meditation and focus are correlated.    SUBSCRIBE ▶️ Subscribe to the channel: YouTube.com/@thefocusbee ?

(308) The Art of Trusting The Process: Top 10 Ways to Let Go of Control  In this episode, we explore how we can let go of control and trust the process of life. We go through ten practical tips to help us cultivate the art of letting go, embrace uncertainty, and find empowerment in our choices.   SUBSCRIBE ▶️ Subscribe

In this episode, we explore how we can balance hustle and flow to build a successful and sustainable business. I share practical tips and insights from to help you align your daily actions with your long-term vision.   SUBSCRIBE ▶️ Subscribe to the channel: YouTube.com/@thefocusbee   CHAPTERS 00:00:00** - Introduction:

 (306) Johnny Lawrence: From Addition to Emotional Freedom  In this episode, we explore emotional freedom and personal growth. We discuss how emotions like fear and anger influence behaviors, often leading to self-sabotage. We highlight the importance of small, manageable steps toward goals and the power of honesty in