(318) How To Calm Your Nervous System Within Minutes

(318) How To Calm Your Nervous System Within Minutes  In this episode, we share effective strategies to help you quickly calm your nervous system and de-stress in our busy, hectic world.   SUBSCRIBE ▶️ Subscribe to the channel: YouTube.com/@thefocusbee 🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/    CHAPTERS 00:00 – OO:13: Introduction  Discussing the need to reset our nervous system. 00:13 - 1:13: Grounding  Importance of turning off technology and reconnecting with ourselves. 01:13 – 2:23: Breathing Techniques  Introduction to box breathing and coherent breathing methods. 02:23 – 5:01: Sound Therapy  Using calming sounds, music, and guided hypnosis for relaxation. 05:01 – 7:10: Movement  The benefits of physical movement, dancing, and shaking off stress. 07:10 – 9:26: Warmth  Utilizing warm showers and blankets to promote relaxation. 09:26 – 10:35: Presence and Mindfulness  Techniques to bring awareness to the present moment and calm the mind. 10:35 – 12:00: Recap of Tips  Summary of grounding, breathing, sound, movement, warmth, and mindfulness. COURSES 🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus   CONNECT 📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus 💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/  ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/ 📝 BLOG →  https://thefocusbee.substack.com/ 🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/    ABOUT   💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.  🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!