311) Georgia Rose Farrar - Fix Your Gut & Fix Your Mind

Today’s conversation is with Georgia Rose Farrar.  Georgia is a clinical nutritionist at the DOSE Lab. Georgia’s passion for gut health and nutrition was sparked by her own journey through anxiety, depression, and chronic gut issues as a teenager. In this episode, we explore the link between mental health and nutrition, the rise of ultra-processed foods, and how to move toward a wholefood diet that supports both body and mind. We dive into Georgia’s clinical insights and practical advice on reversing damage from poor nutrition, understanding our individual triggers, and restoring our health — starting with the gut. Expect to learn:  • The gut-brain connection and how it affects mood, anxiety, and cognition • How Georgia discovered her mental health challenges were rooted in her gut • What to look for when assessing your own gut health • How to reduce bloating, inflammation, and discomfort • How to start transitioning to a wholefood diet — and what swaps to make • Why the gut produces not only serotonin but also oxytocin • The importance of meat in a balanced diet and how it supports hormone health • The power of food expectations and what the research says about mindset and digestion • Why individual food responses matter more than blanket diet advice Georgia’s mission is to help people take back control of their health and hormones through better gut function, less processed food, and more intentional living. Today’s episode is optimised by Puresport. You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V  Connect with Georgia: Instagram: https://www.instagram.com/georgiarosefarrar/ Website: www.thedoselab.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List: https://mailchi.mp/548e38ba5942/colincambro Patreon: www.patreon.com/ColCampbell