307. Navigating Life's Crossroads: Aging, Anxiety, and Finding Balance with Dr. Carrie Ditzel

In this episode, Kristen sits down with Dr. Carrie Ditzel, who specializes in geropsychology and the impact of medical conditions on mental health. They explore how major life transitions such as marriage, parenthood, health changes, and aging affect emotional well-being and share practical strategies for navigating these challenges with confidence. https://bakerstreetpsych.com/   When you purchase this book through this Amazon links, you’re helping support the podcast at no extra cost. Dr. Carrie's Book recommendation: Why Moved My Cheese: https://www.amazon.com/dp/0399144463/ref=cm_sw_r_as_gl_api_gl_i_9TNKQMEAZ23TXZZSTFEZ?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.