#302 : Why Most Fitness Advice is Wrong: Insider Tips from Benny Price

Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness! Have you ever wondered why some people seem to get incredible results while others struggle? Benny reveals the crucial relationship between exercise mechanics and muscle growth, offering you strategies to maximise your results without the endless grind. In this episode, you’ll learn: - Insights on exercise mechanics and biomechanics - Customising exercises for individual needs - Importance of balancing muscle stimulus with joint health - Strategies for enhancing personal training effectiveness - Advocating for long-term health in fitness training Whether you're a seasoned trainer or just starting your fitness journey, this episode is packed with actionable tips, myth-busting insights, and a fresh perspective that challenges everything you thought you knew about strength and conditioning. Don't miss out! Press play now and discover how to revolutionise your training!