THE PROCESS PODCAST

Updated: 18 Nov 2024 • 272 episodes
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Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

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52 min
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Today, our in-house content creator Alex gives us the best practices for making gym videos that engage, entertain, and even educate. But maybe the real question is: Should we allow filming in the gym at all? Of course, sometimes we film to analyze our technique. But if you’re in a space where people want to train in pr

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Edie Hu is a record-breaking open water swimmer based in Hong Kong. Edie is more than an open water swimmer. She’s a force of endurance, navigating vast oceans and formidable distances, all while building Hong Kong’s open water community. A swimmer since childhood, Edie recounts her journey from the pool to the wild, o

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Today, we wag the chin on our favorite controversies in sport today. This includes the supposed 2025 Enhanced Games. With the 2024 Paris Olympics wrapped up, there has undoubtedly been questions throughout various sports as to whether performance-enhancing drugs is still playing a role in gold medals and new records. T

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Back by popular demand, Izzy joins Ed in the studio! Today, she asks (ok, tease him) about his newly-hired business mentor who is transforming work for both of them. Dive into a candid conversations with Ed and Izzy as they explore the ups and downs of personal and professional life. From navigating business challenges

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Today, we analyze the 2024 CrossFit Games. Most importantly, we talk about what CrossFit can and should do following the death of Lazar Ðukić. At the time of this podcast, questions remain unanswered and an investigation over Lazar’s drowning during Event 1 is still underway. In the meantime, we do our best to look tow

12 min
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