THE PROCESS PODCAST

Are you inadvertently setting your child up for failure in sports? In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late! In

Discover the secrets to effective parenting with Loren Mari, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play. Lorena shares her expert insights on fostering emotional regulation and independence

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on: - The transformati

What does it take to create a fitness movement? Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand. Join founders Dan and Mike as they share their secrets to success, the challenges th

Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you know running, think aga

What does it really take to transform from a non-runner with asthma into an ultra-endurance legend? Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond. We dive deep into: •⁠ ⁠The mental and physical secrets of ultra-endurance •⁠ ⁠The biggest mistakes runners make •⁠ ⁠The unconventio