THE PROCESS PODCAST

Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness! Have you ever wondered why some people seem to get incr

Are you ready to transform your body and build the muscle of your dreams? Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the s

Are you inadvertently setting your child up for failure in sports? In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late! In

Discover the secrets to effective parenting with Lorena Mare, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play. Lorena shares her expert insights on fostering emotional regulation and independence

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on: - The transformati

What does it take to create a fitness movement? Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand. Join founders Dan and Mike as they share their secrets to success, the challenges th