THE PROCESS PODCAST

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on: - The transformati

What does it take to create a fitness movement? Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand. Join founders Dan and Mike as they share their secrets to success, the challenges th

Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you know running, think aga

What does it really take to transform from a non-runner with asthma into an ultra-endurance legend? Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond. We dive deep into: •⁠ ⁠The mental and physical secrets of ultra-endurance •⁠ ⁠The biggest mistakes runners make •⁠ ⁠The unconventio

Join us for an inspiring episode of the Process Podcast as we sit down with Allen, co-founder of Fitness Academy, one of Hong Kong's premier CrossFit gyms celebrating nearly a decade of excellence. Discover the secrets behind building a thriving fitness community, the challenges of business ownership, and how resilienc

The Unbelievable Truth Behind Building Hong Kong's Top Female Gym description: You think you know what it takes to run a successful gym? Think again. Meet Stephanie Poelman, the unstoppable force behind Pherform, Hong Kong's leading female-only gym. In this must-listen episode, Steph reveals the untold story of her jou