#301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros

In today's expert episode, I'm joined by Michelle Maros, founder of Peaceful Mind Peaceful Life, who just released her new book, Dear Friend: Daily Notes for Contemplation, Connection and Clarity. We dive into the misconceptions and real challenges around affirmations, why hearing supportive words from a friend lands so differently, and how self-compassion and self-trust don't just arrive overnight but are truly muscles we build over time. Michelle Maros shares honestly about her own healing experiences—from grieving her dad at 21 to navigating a tough breakup in her 20s—and how the tiniest daily habits (even something as simple as a morning cup of coffee) helped her move forward. We talk about embracing life’s ups and downs, the power of celebrating small victories, and letting go of the idea that healing has a big finish line. If you’ve ever struggled to trust yourself after heartbreak or felt stuck in the "shoulds," you’ll find so much to connect with here. Plus, we chat about how Dear Friend is designed to be your daily companion and source of hope on the healing journey. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Find gifts so good you'll want to keep them with Quince. Go to Quince.com/heartbreak for free shipping on your order and 365-day returns Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to storyworth.com/heartbreak See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.