Heal Your Heartbreak
Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
Show episodes
In today's solo episode I'm talking about the myth that I believe keeps so many people connected to their exes which is, being the "exception to the rule". We talk about in what ways people believe they're the exceptions to the rule, the issues that it causes, why we want to believe we're the exception, and what to do
In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we talk about why different tools help at re
As we move into the new year today's episode talks about how to start looking forward to your future again. Breakups can take away excitement and hope as you look forward but there are things you can do RIGHT NOW to start looking forward to things again. I walk you through multiple journaling exercises to do to build o
In today's episode we are talking about dating mindfully which are two words you rarely hear together but our guest Dr. Marie Thouin walks us through different techniques that allow you to utilize dating apps and date in a way that feels authentic and non anxiety inducing. We also talk about Dr. Thouin's other expertis
In today's episode I'm talking about boundaries, and why they are ultimately the kind thing to do for not only yourself but also for your ex and those around you. I talk about my personal journey with boundaries and how I came to terms with being able to set them, and how you can practice setting boundaries too. To fin
In today's episode of the podcast I'm interviewing licensed mental health counselor and host of the Quiet the Clock Podcast, Beth Gulotta. Our topic today is hugely important when it comes to going through breakups which is the societal timelines embedded so deeply in all of us. We talk about why the clock exists, how
