Heal Your Heartbreak
Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
Show episodes
In today’s listener episode, I’m talking with Dionne, a proud Gen Xer who shares her story of a six-and-a-half-year, very on-again, off-again relationship that was marked by several breakups—some lasting just a weekend, others stretching to six months. We discuss how easy and addictive the breakup-get-back-together cyc
In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I share personal stories and draw some powerful parallels to sobriety and recovery, discussing why so many of us avoid full
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we lose a relationship, and how intuition and
In today’s expert episode, I’m joined by Judith Belmont, an experienced therapist and author of multiple self-help books, including her latest, “110 CBT Tips and Tools.” We dive deep into the practical side of Cognitive Behavioral Therapy (CBT) and how its tools can help you through a breakup. Judith shares the most co
#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley
In today’s expert episode, I’m joined by Dr. Isabelle Morley, a clinical psychologist specializing in couples therapy and author of the recently released book They’re Not Gaslighting You. We dive deep into the rise and overuse of “therapy speak”—think labels like gaslighting, narcissism, and red flags—and how these ter
In today’s listener episode, I’m interviewing Marc, a man in his early 40s from the East Coast who is sharing the story of his recent breakup after an eight year relationship. Marc opens up about navigating an incredibly rare amicable breakup and what it really looks like to end things with kindness and respect—even wh
