300. Secrets to the perfect post-shift routine

The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom scrolling, or just generally "rotting." And while relaxation is important, these choices usually leave us more drained than restored. On today"s episode, let"s talk about a few key things to include post-shift to ACTUALLY decompress. This one is short and sweet, but I also give you a quick update on our new podcast kicking off so soon! Don"t worry, it will be a smooth transition from this show to our next chapter on the Healing Healthcare podcast! 👇👇👇👇👇👇👇 Have you heard the news?! On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that"s you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com