3 Ways to Reduce Overwhelm and Burnout (My Recent NHS Talk)

In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relaxation, and the importance of stillness — and how these simple shifts can bring real relief in daily life. Book a 15 minute 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat For speaking enquiries email info@simonmundie.com What others say about working with me: “If you want freedom from your stories and release from emotional pain you may be unconsciously holding, I encourage you to explore 1:1 coaching with Simon. Simon is an insightful and skilful coach who can guide you inward to experience the gold within.” — Virginia Speaking endorsements: “Working with Simon was incredible… he shared the insights in such a transformational way.” – Jo, UK Government “Mundie is a gem. He is endearingly boisterous with a deadpan manner that can deceive” - The Guardian Hosted on Acast. See acast.com/privacy for more information.