3 Roadblocks Holding You Back in Your Running (& What to Change)

In this episode, Michaela and Erin unpack the three biggest roadblocks they see runners facing across all levels: running too fast on easy days, not fueling properly, and skipping strength training. Sharing personal stories, athlete lessons, and coaching wisdom, they break down why these habits stall your progress—and how to pivot. Whether you’re chasing a PR or just trying to feel better on your runs, this episode will help you train smarter, not harder. This episode covers:Why running faster doesn’t always mean training smarterThe myth of “more miles = better runner”How to properly fuel (before, during, and after runs)Why strength training is non-negotiable for performance and longevityTips for shifting habits without overwhelm CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST