3 Life-Changing Health Habits That Beat Any Diet | CWM EP 424

Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being. Key Highlights:Learn why stress management is the cornerstone of optimal health affecting everythingUncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformationExplore the science-backed benefits of movement and resistance training *** Follow me on Instagram *** PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss *** How to Get in Touch with MATTY LANSDOWN              Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"