#298 From Play to Real Life Performance: Why Your Kids Should Be Strength Training!

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on: - The transformative benefits of strength training for children - Key insights into the importance of structured fitness programs for youth - How play and exercise can enhance children's emotional and social skills - Debunking common myths about strength training and kids - The role of movement patterns in preventing injuries and promoting lifelong fitness - Michelle's personal journey in developing youth fitness programs and coaching - Practical tips for parents on encouraging physical activity in their children This episode is packed with insights that every parent needs to hear!