293: Riding the Wave of Intrusive Thoughts & Uncomfortable Emotions

In this episode, I talk about what it really means to ride the wave of intrusive thoughts and uncomfortable emotions. I share my experience of sitting with the discomfort of riding the wave, without numbing, avoiding, or rushing to fix them...which is so hard.  I share how I’ve been learning to sit with my own feelings of uncertainty and overwhelm, while also holding space for others. In this episode, I lean into what I"ve been practicing in my every day life...which is embracing the messy parts of myself that make me human. I hope this episode can remind you that you’re not alone, and that you don’t have to have it all figured out to show up. STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive EMAIL: trustandthrive@gmail.com