Trust & Thrive

For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pressure to "do more"...this episode is for you. You made it through this year. Whether it was a wonderful year or a really difficult one where you felt like you were simply

In this solo episode, I share my personal journey of becoming a therapist and a bit of background on what inspired me to go to grad school. I also share what the experience has been like while living with OCD and my own mental health struggles. I also share how I was originally diagnosed with generalized anxiety before

How is it December already? Time for a mental health check-in. Many of us are feeling overwhelmed right now, and I want to validate that now more than ever.  In this solo episode, I share my recent experience with OCD, and how my thoughts have been showing up related to the social media space. I validate how difficult

Dr. Sumi Raghavan is a cross-cultural clinical psychologist and former psychology professor who works with adults dealing with everything from trauma to burnout and chronic stress.  She believes everybody has a culture and strives to be affirming and curious in her work.  Beyond psychotherapy, she offers workshops and

In this solo episode, I open up about my personal experience with OCD and the fear of being “found out." I talk about the constant worry many with OCD have that they"re not as good, moral, or put-together as others might think. I share how this fear has shown up in both my personal and professional life, and how it con

Dr. Audra Horney is a licensed psychologist and founder of a thriving private practice devoted to men’s mental health. Known online as “the therapist for men,” she helps men untangle the emotional, relational, and cultural pressures that keep them disconnected from their true selves. Her work blends clinical depth with