Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
Show episodes
276: The Healing Power of Sound & Music Therapy - with Christopher Morrison, Licensed Professional Counselor
Christopher Morrison is a Licensed Professional Counselor in Pennsylvania and a Nationally Board-Certified Music Therapist. He has specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, the Bonny Method of Guided Imagery & Music, and Internal Family Systems (IFS) Therapy. As the owner of M
Basically had a therapy session with myself... :") In this solo episode, I talk about the uncomfortable truths of showing up on social media, in general, but especially as a therapist. I open up about my own internal judgment that I"m working on and insecurities that keep me from showing up *more* authentically. I als
274: Navigating Gen Z Mental Health in a Digital World - with Rana Coniglio, Licensed Professional Counselor & Owner of Burrow & Bloom Therapy
Rana Coniglio is an Arizona trauma focused therapist who specializes in treating highly motivated young adults interested in learning more about how their difficult past experiences may continue to affect them today. Working extensively with the young adult women of the Gen Z population, she takes a human-first approa
273: Unpacking the Covert & Overt Narcissistic Mother - with Dr. Stephanie Carinia, Clinical Psychologist
Dr. Stephanie Carinia holds a a BSc, MSc. and a post-graduate degree in Clinical psychology at the University of Amsterdam, the equivalent of a PsyD. She"s a registered ‘gezondheidszorgpsycholoog’ (clinical psychologist) in the Netherlands. Dr. Carinia is also a registered CBT, EMDR & MBT therapist, trained in Schema f
272: The Psychology of Storytelling & Connecting with Fictional Characters - with Dr. Drea Letamendi, Clinician Psychologist & Media Consultant
Dr. Drea Letamendi (she/her/ella) is a clinical psychologist, media consultant, and TEDx speaker with degrees and training from Cornell University, UCSD, and UCLA. Dr. Drea is a practitioner-educator based in Los Angeles and holds a Masters and a Ph.D. in Clinical Psychology. At UCLA, she serves as a campus mental hea
Hi all! I"m excited to share that I"m accepting new clients in California. You can email me at taramontazeritherapy@gmail.com to schedule a consultation and/or click here to see if we may be a good fit. In this episode, I share updates about my current work situation and feelings around change. See you next week for a