293. Q&A: How can I find a safe therapist after experiencing complex trauma?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - When you notice unhealthy patterns in how you tend to show up in relationships or in past therapy, how you can communicate that to your new therapist to help treatment be more successful.   - If you're feeling overwhelmed by the idea of starting with a new therapist, we share a conversation starter that may make you feel more confident.   - Strategies for vetting potential therapists - both for professional expertise as well as goodness of fit.   - Red flags to be on the lookout for as you are deciding if a therapist is right for you.   - Why it can be helpful to have a basic understanding of the different types of evidence-based treatments and clinical interventions for complex trauma, or whatever mental health challenge you’re struggling with.   - How to take into account the cultural, personal, and clinical sensitivities you may have when making your choice.       REFERENCES AND RELATED RESOURCES:   👉🏻 Click here to lean more about support options at Upshur Bren Psychology Group and to schedule a free 30-minute consultation call to learn about the resources for your unique needs.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:   🎧 Using presence as the antidote to trauma: How we begin to break cycles with Dr. Jacob Ham    🎧 Simplifying the jargon associated with therapy: How to be an educated consumer of psychological interventions with Dr. Katie C. Lewis   🎧 Parenting after complex trauma: A mother's journey toward healing in parenthood with Stephanie Foo     WE WANT TO HEAR FROM YOU:   Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!