Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We’re answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the “rules.” From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.
Show episodes
164. Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco
Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩👧 Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... If your child (or you!) has ADHD, you're going to love all the products from BestSelf as much as I do! CLICK HERE and use code DRSARAHBREN15 to save 15% off your entire purchase!
166. The fluidity of secure and insecure attachment patterns with Dr. Annie Zimmerman
Embark on a journey of self-exploration that will empower you to rewrite your attachment narrative! Joining me to share her expertise on attachment patterns in adult relationships is psychotherapist and the author of the new book Your Pocket Therapist, Dr. Annie Zimmerman. Together Dr. Zimmerman and I have an engag
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:02 - Distinguishing between the different interventions for how to respond to biting with a young child versus an older toddler. 5:55 - Babies don't often bite out of angry, b
164. Parenting in the digital age: Navigating screen time, cyberbullying, and social media with Dr. Devorah Heitner
Effective strategies for guiding your child through the digital landscape and preparing them for a tech-savvy future! Join us in this episode as Dr. Devorah Heitner unravels the mysteries of parenting in the age of social media, online gaming, and rapid technological changes. Gain practical insights into setting boun
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:05 - Parents are often worried this transition will be traumatic, but most children will be able to get through it in a healthy way, even if they have big feelings about it. 3
