#288: Finding Strength Through Service with Andres Cintron

“Just know that you have the capacity, the will, and the power to get through it. Don’t lose hope. Don’t lose faith.” — Andres Cintron In this powerful episode of A Mental Health Break, host Vincent A. Lanci sits down with career counselor and community leader Andres Cintron—a passionate mental health advocate helping students navigate their own ups and downs in the higher education space. From his early experiences growing up in Puerto Rico and adjusting to life in Connecticut after his parents’ divorce, to managing family challenges with depression, Andres shares how his upbringing shaped his understanding of mental health. He opens up about the importance of self-reflection, identifying internal and external stressors, and empowering others through education and empathy. 💬 Topics covered:Andres’ mental health journey from childhood to careerStrategies for self-regulation and managing stressThe importance of modeling mental wellness for studentsHow he balances school, work, and podcastingHis passion project: Being Yourself Podcast Whether you’re a student facing academic stress or someone searching for tools to improve your mindset, this episode will leave you inspired, grounded, and equipped with real strategies to carry forward. 🌱 “Acknowledge your experience. Find what’s in your control. Then take action.” — Andres 🎧 Tune in now and don’t forget to check out Andres’ Being Yourself Podcast—a cozy coffee shop-style show highlighting identity, authenticity, and growth. Support the show Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com. This show is brought to you by the Empathy Set and Coming Alive Podcast Production. CRISIS LINE: DIAL 988