288: Align Your Energy + Time for the Life You Actually Want

Text Us, We Love Hearing From You:) You’re listening to How To Be Fit Over 40: Midlife Conversations with Hicunni. We’ve made it to Week 6 of the 180-Day Challenge. You’re still here. That means something. This week, our theme is Energy Management & Time Alignment — because being fit over 40 isn’t just about your body… it’s about how you move through your day, how you guard your peace, and how you protect your time. Grab your smoothie or cup of tea and join the conversation. Let’s go! Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.