287: Christmas in July | The Gift of Growth

Text Us, We Love Hearing From You:) It’s Christmas in July! 🎄 But not the kind with wrapping paper — the kind where you gift yourself transformation. This week on How to Be Fit Over 40, we’re reflecting on what it really means to invest in your own growth. I’m sharing the heart behind my two books:How to Live In Time: 33 Lessons Learned — a powerful reset manualThe Body Love Mindset Journal — a yearlong journey of presence and peace If you’ve been doing this challenge with me, this is your next step. Find them at howtoliveintime.com or search on Amazon. You’re not alone in this journey. Keep showing up. Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.