2859: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good words are worth much and cost little." -George Herbert Gratitude: For good times and bad times – that we celebrate them or made it through them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!