The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison Gratitude: The sound of a dog eating kibble. Guided Breathing: Equal Breathing. Visit TheDailyR

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt Gratitude: Books that are so good you literally cry when they’re over. Guided Breathing: Equal Breathing. Visit TheDailyRef

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic. Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock Gratitude: Netflix Instant. Seriously, how did we ever live without it? Guided Breathing: Equal Breathi

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb Gratitude: Baristas who have your extra hot soy mocha order memorized. Guided Breathing: E

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel Gratitude: The ridiculously ratty T-shirt from college you still wear to bed. Guided B