The Daily Refresh

Updated: 16 Jul 2025 • 2638 episodes
podcasts.google.com/feed/aHR0cHM6Ly90aGVkYWlseXJlZnJlc2gubGlic3luLmNvbS9yc3M

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

Show episodes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey Gratitude: A healthy family, or at the very least, one that’s healthy enough! Guided Breathing: Equal Breathing. Visit T

3 min
00:00
03:10
No file found

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi Gratitude: Your strong values. (One reader: Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march t

2 min
00:00
02:52
No file found

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every strike brings me closer to the next home run. –Babe Ruth Gratitude: Having time to rest, like by having an actively inactive weekend. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to sha

2 min
00:00
02:50
No file found

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Your time is limited, so don’t waste it living someone else’s life. Steve Jobs Gratitude: Stillness—even when you only feel it once in a while. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to

2 min
00:00
02:49
No file found

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Eighty percent of success is showing up. –Woody Allen Gratitude: Anxiety—”for letting you know when something needs to change in your life.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to sh

2 min
00:00
02:52
No file found

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want something new, you have to stop doing something old. Peter Drucker Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa,

2 min
00:00
02:43
No file found