281: Anxiety & the Fear of Feeling Content

In this solo episode, I share my thoughts on trying to stay present and the underlying fear that comes with feeling content. I share more about my experience living with both anxious and intrusive thoughts, and how I"m learning to practice mindfulness with intention...which includes learning to sit with my discomfort, one day at a time. STAY CONNECTED: INSTA: @trustandthrive TIKOK:@trustandthrive CLOTHING SUBSCRIPTION: https://www.trustandthrivestyle.com/ EMAIL: trustandthrive@gmail.com