277: Before May Begins: A Mindful Pause for Midlife Renewal

Text Us, We Love Hearing From You:) Before May Begins: A Mindful Pause for Midlife Renewal In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it’s April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention. Grab your smoothie or cup of tea and join the conversation. Let"s Go! SMART Goal: Write down 3 lessons or patterns you noticed in April. Then choose 1 intention to focus on in May. Affirmation:  “I release the need to rush. I trust the timing of my growth.” Thank you for subscribing to How To Be Fit Over 40: Midlife Conversations with Hicunni Support the show How to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.