#275 The Power of Rock Bottom

In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I share personal stories and draw some powerful parallels to sobriety and recovery, discussing why so many of us avoid fully feeling the pain after a breakup and the ways we try to distract or numb ourselves to avoid that lowest point. We talk about the importance of allowing yourself to truly be "done," what that looks like (and doesn't look like), and why embracing the pain instead of fighting it can provide the motivation you need to start genuinely healing. If you're struggling to let go, stuck in a cycle with your ex, or afraid of facing the sadness, this episode is here to remind you that rock bottom can be a turning point—and that this, too, shall pass. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy